Carb Cycling & Weight Loss

In this video Stefan explains what carb cycling is, how it works and if it can help you to achieve weight loss.

Carbohydrate intake is a hot topic when it comes down to weight loss. Some successful diets restrict carbs and some even totally exclude them.

In order to optimise carb intake, some people now “cycle” their carbohydrates. This is known as carb cycling.

Stefan explains that the carb cycling is a dietary approach in which you alternate carb intake on a daily basis. It is commonly used to lose fat and maintain physical performance while dieting. Carb cycling aims to time carbohydrates to when it provides maximum benefit, such as when you exercise, and exclude carbs when they are not needed.

A typical weekly carb cycling diet may include two high-carb days, two moderate-carb days and three low-carb days.

Follow Stefan advice on how to improve your diet habits by adopting eating strategies that can help you with wight loss.