The statement ‘you need to love yourself’, can come across as a cliche if the statement is all that you have been offered. Loving yourself means that you have respect for yourself and expect to be treated in ways which …
In this video the Brain Guru offers a therapeutic formula on how to replace self-loathing with kindness and self-love.
In this video the Brain Guru explains how we process and experience grief after a relationship breakup and he provides some useful advice on how to get through the grieving process.
In this video the Brain Guru offers a therapeutic formula on how to overcome fears by taking emotional risks.
In this video the Brain Guru explains how by observing other people we can learn about ourselves.
In this video the Brain Guru highlights the importance of identifying your passions in order to embrace your true self-identity
In this video the Brain Guru highlights the topic of cultural bereavement and cultural identity and how this may impact your self-esteem.