Part of a healthy lifestyle includes knowing how to take care of your own mind. When you learn to understand your own mind and emotions, you’ll be able to make better decisions to stay mentally healthy and at peace. Benjamin Isaacs is a double WOW award-winning psychotherapy practitioner based in London. He won the awards for his exceptional counselling contributions whilst working for Westminster Mind counselling service and for his outstanding community outreach work. Let him guide you through some
The statement ‘you need to love yourself’, can come across as a cliche if the statement is all that you have been offered. Loving yourself means that you have respect for yourself and expect to be treated in ways which …
In this video the Brain Guru offers a therapeutic formula on how to replace self-loathing with kindness and self-love.
In this video the Brain Guru explains how we process and experience grief after a relationship breakup and he provides some useful advice on how to get through the grieving process.
In this video the Brain Guru offers a therapeutic formula on how to overcome fears by taking emotional risks.
In this video the Brain Guru explains how by observing other people we can learn about ourselves.
In this video the Brain Guru highlights the importance of identifying your passions in order to embrace your true self-identity
In this video the Brain Guru highlights the topic of cultural bereavement and cultural identity and how this may impact your self-esteem.