Part of a healthy lifestyle includes knowing how to take care of your own mind. When you learn to understand your own mind and emotions, you’ll be able to make better decisions to stay mentally healthy and at peace. Benjamin Isaacs is a double WOW award-winning psychotherapy practitioner based in London. He won the awards for his exceptional counselling contributions whilst working for Westminster Mind counselling service and for his outstanding community outreach work. Let him guide you through some
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