Keep your body healthy and in shape by following Alberino Izzo’s fit tip journey through easy to follow instruction videos. Albi is a professional personal trainer with certification in Fitness and affiliation with the Australian Strength and Conditioning Association.
Category: FIT TIPS
Mobility and flexibility workout
In this video Albi demonstrates a sequence of exercises to improve the mobility and flexibility of your major muscles. The workout is simple and it is suitable for people from all fitness levels and body types. The exercises target both the …
Squat workout – Personal training session 5
In this video Albi provides a short and dynamic personal training session with the best squat exercises.
Personal training session 4
In this video Albi provides a short and dynamic personal training program to stay in shape
Personal training session 3
In this video Albi provides a short and dynamic personal training program to stay in shape.
Personal training session 2
In this video Albi provides a short and dynamic personal training program to stay in shape.
Personal training session 1
In this video Albi provides a short and dynamic personal training program to stay in shape.