Category: FOOD FACTS

If you are what you eat then understanding the nutrition of food will help you make healthy decision to give your body what it needs to maintain heath and vitality. Stefan Romeo has been working in the health and fitness industry for over 7 years. He has been working on the philosophy of 20% exercise/movement to prevent sedentary lifestyle and 80% nutrition. Stefan also believes that results really come from a combination of exercise nutrition and 100% mindset.