If you are what you eat then understanding the nutrition of food will help you make healthy decision to give your body what it needs to maintain heath and vitality. Stefan Romeo has been working in the health and fitness industry for over 7 years. He has been working on the philosophy of 20% exercise/movement to prevent sedentary lifestyle and 80% nutrition. Stefan also believes that results really come from a combination of exercise nutrition and 100% mindset.
In this video Stefan explains what carb cycling is, how it works and if it can help you to achieve weight loss. Carbohydrate intake is a hot topic when it comes down to weight loss. Some successful diets restrict carbs and …
In this video Stefan provides some useful tips and tricks on how to survive unhealthy weekend eating habits. Stefan explains how to stay on track and still have fun. His Friday to Sunday smart eating tips and tricks will help you avoiding cravings and overeating …
In this video Stefan gives 3 great tips on how to detox and cleansing your body
In this video Stefan explains how to make a perfect and healthy breakfast smoothie.
In this video Stefan gives tips on how to prepare an healthy breakfast.
In this video Stefan explains the importance of having snacks between meals.
In this video Stefan provides some basic information on how to construct your meals.