Masters in Exercise Science and Nutrition
Bachelor of Exercise Science and Human movement
Diploma of Fitness
Stefan has been working in the health and fitness industry for over 7 years.
Growing up he has played sport and was lucky enough to play college tennis and he represented
Australia few years later in powerlifting. Throughout the years of competitive sport, he was always interested in nutrition.
His goal and mantra is to help people leading a happier and healthier life encompassing a healthy active lifestyle. The last two years he started SPR Health and Fitness and have been dedicated to helping people to reach their full potential with a complete result driven focus. He has been working on the philosophy of 20% exercise/movement to prevent sedentary lifestyle and 80% nutrition. Stefan also believes that results really come from a combination of exercise nutrition and 100% mindset.
Stefan is specialised in personalised meal plans. He is purely scientist based that brings a personal touch to help people achieve their ultimate potential.
Coburg Football Club: High Performance Manager
Tennis Australia: Strength and Conditioning Coach
Richmond Football Club: Strength Coach
Nunwadding Elite Swimming Club: Strength Coach
Melbourne Heart Football Club: Movement Coach
Personal Trainer at:
Niddre Health Club
Windy Hill Fitness Centre
Maribyrnong River Lifestyle Centre
You can contact Stefan for personalised nutrition advice and physical activity recommendations.